In an ideal world, we'd all get plenty of sleep, eat healthy foods, and remember to stay hydrated. Unfortunately, even for the most dedicated people, meeting dietary recommendations can be challenging. That's where supplements and vitamins come in – they ensure you maintain nutritional balance. However, with thousands of products on the market, choosing the right supplementation can overwhelm you. But don't worry! We've done the research for you. This time we take a closer look at pterostilbene vs resveratrol.
Are you wondering which plant compound is the best for your body? Have no fear, pterostilbene and resveratrol are here! Find out in our article why one of these two compounds has recently earned much deserved attention as the superior choice. Discover how to make an educated decision on what’s right for you.
Introduction to resveratrol
If you're serious about your supplements, you may have heard about resveratrol. The plant compound, which acts like an antioxidant, was first discovered nearly two decades ago. After thorough research, scientists realized it could improve cardiovascular health, support healthy inflammatory balance, glucose metabolism, and more.
You can find resveratrol in blueberries, cranberries, and peanuts, but the skins and seeds of grapes have the most of it. Since these parts are used to make red wine, the red drink has a lot of resveratrol in it.
According to research, the compound can extend the lifespan of several organisms. In fact, studies show that resveratrol activates specific genes, which can beat back aging. There is still more research to be had before jumping to conclusions, but it's certainly a promising idea! Already now, resveratrol is recommended as a great supplement for longevity.
If you are thinking about your body's longevity, this is a fantastic option to add to your supplement bundle. What does longevity mean? Find out here.
So, what is pterostilbene?
A decade after the discovery of resveratrol's abilities, scientists became interested in another compound. Pterostilbene, often nicknamed resveratrol's molecular cousin, is similar in many ways.
Like resveratrol, pterostilbene is found in blueberries. It's also common in almonds, cranberries, grape leaves and vines, and Vaccinium berries (for example, bilberries and lingonberries).
Pterostilbene vs resveratrol – what are their structural differences?
To better compare pterostilbene vs. resveratrol, you must look at their structures. While they are both naturally occurring plant compounds and can be found in some of the same products, they also have differences.
Resveratrol and pterostilbene are two closely related substances, found in the stilbenes family of compounds. Their structures differ slightly; resveratrol has three hydroxl groups while its cousin, pterostilbene only bears one. This seemingly small variation makes a big difference to how quickly these molecules break down and leave our systems - meaning absorption rates can vary substantially between them!
Due to the three hydroxyl groups in resveratrol, for the human body it's more challenging to maintain optimal levels of the compound. Pterostilbene, on the other hand, can persist in your bloodstream for a longer time. It can also easily go through cell membranes, which means it can better support cellular pathways.
What to know about their bioavailability
Our bodies can easily absorb resveratrol and pterostilbene when taken orally, allowing us to reap their unique brain-health benefits. These compounds are superior as they cross the protective barrier between our bloodstreams and brains more effectively than other supplements.
Unfortunately, there's a disadvantage to them too. The human body quickly metabolizes both of these compounds, which means they can stay in your circulation for just a limited time. Regarding bioavailability, in the battle of pterostilbene vs. resveratrol, pterostilbene takes the prize. In a study, results showed that the oral bioavailability of resveratrol is 20%, while pterostilbene – 80%.
You should take these numbers with a grain of salt, though. Since the study was done on rats and not on people, you can't assume that the same is true for us.
Which one is better for you?
From what we've discussed before, it seems that pterostilbene might be the more effective choice. After all – it lasts in your body longer and appears to be more stable. Technically, that is true, but it doesn't answer many questions. Animal studies indicate that pterostilbene may be more powerful than previously assumed, however its effect on humans is still to be determined.
Currently, more than 12 000 research studies have focused on resveratrol. On pterostilbene, there's only been around 500. That's a big difference. In fact, research on pterostilbene is ten years behind studies on resveratrol. While research results seem promising, it's not enough to state that pterostilbene is better.
Get the best benefits of resveratrol while avoiding potential risks with Purovitalis liposomal form. Our new solution allows better absorption and metabolism, aiding cellular health as well as cardiovascular functioning to support you! That way you can gain access to all its cell-protecting goodness without having to fret over low bioavailability.
In this case, the liposome merges with the intestinal cell membrane and passes the resveratrol directly into the cell. With this mechanism, resveratrol is ensured to absorb much better. Another advantage – it also offers greater blood dose levels.
When should you start taking longevity supplements?
Aging is a fact of life, but that doesn't mean the journey of becoming older couldn't be more comfortable. This is where nutrients come in. By eating the right food and using longevity supplements, you can improve your skin appearance, heart health, chronic illnesses, and brain function.
When it comes to taking care of our skin, most experts agree that 25 is the moment you should start using anti-aging products. With supplements, there's really no specific age one should start taking them. To get the best results, you should consider your lifestyle and health goals. Even for the most health-savvy individuals, it's a smart idea to get a professional opinion on which supplements are best for your specific needs.
To figure out whether pterostilbene or resveratrol is better, more research still must be had. In the meantime, you can rest assured using resveratrol is perfectly safe and offers numerous benefits. If you wish to protect your body against age-related problems and other issues, our Liposomal Resveratrol might be the solution.
Maintaining a strong and healthy lifestyle isn't easy, but with a proper diet, regular exercise, and the right supplements, it can be possible.