Zombie Cells: What They Are and How to Get Rid of Them

Zombie cells. It may sound like the title of a horror movie, but zombie cells are actually a very real problem that can affect your health. What are zombie cells, you ask? Zombie cells are senescent cells - or cells that have stopped dividing and performing their normal functions. While zombie cells themselves don't cause any immediate harm, they can lead to problems down the road. In this blog post, we'll discuss what zombie cells are, how they form, and how you can get rid of them!

Zombie Cell, What are they and how to get rid of them.

What are zombie cells, and why are they a problem for our health?

Zombie cells, or senescent cells. Are cells that have stopped dividing and can be found in many areas of our bodies. These zombie cells harm our health greatly. They produce toxins and inflammatory molecules that can damage surrounding tissue. And lead to age-related conditions such as arthritis, heart disease, diabetes, and cancer. Senescent cells also suppress the immune system which reduces its ability to fight infections and other diseases. Therefore zombie cells not only lead to gradual decline. of the body but also put us at higher risk of a wide variety of infections.

The natural phenomenon of cell death is known as "Apoptosis". Biologists have suggested that a cell divides and multiplies 40-60 times before undergoing apoptosis.

Natural cell death is important and beneficial to the human body since it gives birth to new healthy cells to replace the old worn-out cells. It also prevents the body from cancer.

The research conducted by the Mayo Clinic in collaboration with Washington University School of Medicine. Suggests that zombie cells play a significant part in the bone loss caused by chemotherapy regardless of estrogen levels. According to evidence, it was reported that when mice were deprived of these zombie cells, they held on to the initial bone density during chemotherapy.


How do zombie cells form in our bodies, and what role do they play in disease development?

As we age, our cells go through a process of damage caused by various factors. Such as pollution, UV radiation and lifestyle choices. This damage leads to the accumulation of dysfunctional cells in our bodies. Which can have a number of damaging effects on both our physical and mental health.

A key factor in their formation is changes in the intracellular calcium signalling pathways, caused by unhealthy lifestyle choices such as smoking and excessive sugar consumption. Although more research is necessary to determine safe treatment methods for eliminating zombie cells from our bodies. People need to understand how these cells form so that we can help prevent them from accumulating in the first place.

Scientists have observed that obesity triggers an increase in the production of zombie cells. Which affects fat tissue functioning throughout the body. Other problems come with obesity, like senescence-associated secretory characteristics. This is when a person's cells start to break down and they secrete harmful chemicals. This can cause serious health concerns for people who are obese.

explaining how cells become senescent and what they do.

More Factors Responsible for Cell Senescence

Several factors are involved in the process of cell senescence such as:

  • Decreased Sirtuin level
  • Damage to Telomeres
  • Oxidative Stress
  • DNA Damage
  • Lack of Healthy Nutrients
  • Metabolic Disorders
  • Chronic Inflammation
  • Damage to Mitochondria

3 ways to get rid of zombie cells naturally

Caloric restriction

Studies have shown that caloric restriction - eating fewer calories than the body needs - can reduce the number of senescent cells present. It is believed that this occurs due to caloric restriction triggering apoptosis, also known as programmed cell death, in senescent cells.


Regular exercise has been shown to reduce the number of senescent cells in the body. Exercise triggers the process of autophagy. A process by which cells break down and recycle damaged components, which can help to improve the repair and maintenance of cells, including senescent cells.

Eating a healthy diet.

Studies have shown that eating a diet rich in fruits, vegetables, and whole grains can reduce the number of senescent cells present. These foods are high in antioxidants and other nutrients that can help to protect cells from damage and promote healthy aging. Additionally, a diet low in sugar and processed foods is also beneficial. Read the blue zone diet guide.

Does (intermittent) fasting kill senescent cells?

Scientists have recently been studying whether fasting kills senescent cells. These studies have shown that periodic fasting does reduce the accumulation of senescent cells, but does not eliminate them. Despite this, it does suggest that intermittent caloric restriction does improve some aspects of aging. By reducing the size and number of these cells in tissues, as well as promoting healthy-aging processes. Further research is needed to determine if long-term effects from fasting killing off senescent cells will lead to increased longevity.

The Best Supplements for Senescent Cell Removal

Several supplements have shown potential to aid with the removal of senescent cells. It is vital to conduct further research in order to fully understand their effects and determine their safety. Some of the best supplements that have been studied for senescent cell removal include:

  1. Quercetin: Quercetin, a flavonoid found in fruits, vegetables, and teas, demonstrates anti-inflammatory and antioxidant effects by reducing the number of senescent cells in the body. By reducing inflammation and protecting cells from damage.
  2. Resveratrol: Scientists have discovered that resveratrol, a compound found in red wine, grapes, and other foods, reduces the number of senescent cells and exhibits anti-aging effects. By triggering the process of apoptosis or programmed cell death.
  3. NAD+ precursors: NAD+ precursors, such as nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN). Compounds have demonstrated the ability to increase NAD+ levels in the body. Low levels of NAD+ appear to associate with aging and old age-related diseases due to its integral role in cellular metabolism.
  4. Curcumin: Curcumin fights off senescent cell buildup in the body by flushing them out and exhibiting anti-inflammatory properties. It also helps reduce free radical damage that accelerates the aging process.
  5. Vitamin D3: This vitamin helps regulate cellular metabolism and can also act as an immune booster, helping to protect against senescent cell invasion into healthy tissue areas.
  6. Ashwagandha: This ancient herbal remedy may help reduce inflammation, enhance immunity, and get rid of senescent cells by inducing apoptosis (cell death).
  7. Green Tea Extracts: Green tea contains powerful antioxidants that help fight oxidative damage. As well as reduce levels of harmful molecules associated with accelerating aging processes like senescence.
  8. Fisetin is a good supplement for senescent cell removal. It helps to flush out senescent cells from the body, reduce inflammation and oxidative damage, and can even promote autophagy - a type of cellular recycling which clears out damaged or outdated cells.
Zombie cells or senescent cells removal with quercetin supplement

Conclusion on zombie cells

Scientists need to conduct more research to determine the long-term effects of zombie cells in humans. We do know that these senescent cells can cause inflammation and break down healthy tissue. If you want to get rid of these zombie cells naturally, there are a few things you can do. Caloric Restriction, eating plenty of antioxidants and exercising regularly. You can also try one of our longevity supplements for cell removal. Whichever method you choose, getting rid of these senescent cells is important for maintaining good health and preventing age-related diseases. So what are you waiting for? Start removing your zombie cells naturally today!